I Quit Sugar for Two Weeks - My Brain Changed скачать в хорошем качестве

I Quit Sugar for Two Weeks - My Brain Changed

A few days ago something happened to me that shocked me. I got stuck in mud, lost my sense of direction, missed a gig and somehow, I didn’t panic. A week earlier, that would’ve completely stressed me out. And that’s when I realized something had changed in my brain. In this video, I’m sharing a real story from my life and my experience of quitting sugar for two weeks. I talk about how it affected my stress levels, sleep, anxiety, and overall state of mind plus what the first days were like, what I ate, and how this now feels more like a lifestyle than a challenge. This isn’t medical advice - just my personal experience, shared honestly. Find me everywhere ⁨@DecodeWithEliza⁩ And join my free Telegram community: https://t.me/manifestwitheliza #quitsugar #nosugar 00:00 - intro 01:01 - my anxiety 01:32 - the messed up day story 06:50 - the lesson of trusting myself 07:56 - how I got out of the mud by tuning into my intuition 09:12 - where quitting sugar connects to all of this 10:13 - sleep (no pills anymore!) 10:51 - energy levels and no need for coffee anymore 11:41 - what I eat in a day 13:47 - other food/snacks options 14:49 - detox symptoms 15:52 - advice for you if you want to try no-sugar 16:12 - doing this challenge with my community 16:35 - final thoughts & invitation to follow the journey