Ep.42 - Get Stronger In 12 Minutes Per... Week! скачать в хорошем качестве

Ep.42 - Get Stronger In 12 Minutes Per... Week!

Throughout his career, Dr. Doug McGuff maintained his interest in high-intensity exercise. He realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. In this interview, he explains how he came across his revolutionary training methodology, why Formula One Drivers don't train their necks properly, and why skill training for sports is not the same as training for physical health. 0:00 Introduction 03:00 Dr. McGuff's Earliest Memories With Nautilus HIIT Training 10:03 Overtraining, Volume of Training, and Frequency of Training 13:33 Our Evolutionary Past Influences Our Training Style 15:57 Young People Usually Overtrain Themselves 19:53 Super Slow and Low-Frequency Training Benefits 21:00 Intensity, Recovery, Evolutionary Adaptation, and Muscle Gain 26:25 Preventing Injuries With Super Slow, Intense, and Infrequent Training 28:55 Elite Athletes Suffer From Injuries All Their Lives 32:06 Rotator Cuff Shoulder Injuries Can Be Prevented 35:39 How To Train As An Athlete To Avoid Getting Injured 38:24 (Recreational) Sports VS Physical Training: Risks and Rewards 41:51 Body By Science Training Protocol For Professional Athletes 44:30 Formula One Drivers' Neck Training Has To Change 49:40 Conclusion Want to learn more about Dr. McGuff? ► Here is Dr. Doug's Youtube:    / @dr.dougmcguff282   ► Here is Dr. Doug's Instagram:   / ultimate_exercise_   ► Here is Dr. Doug's Website: http://www.drmcguff.com/ Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/3... And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted... Patreon membership ►   / hellenicwolf   Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ►   / the.hellene.wolf   Facebook ►   / thehellenicwolf   To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZV... Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.