Fatigue Is Not the Goal (Here’s What Is) скачать в хорошем качестве

Fatigue Is Not the Goal (Here’s What Is)

If your workouts leave you exhausted but your body never really changes, this video will explain why. Most people aren’t training with intention — they’re training to be tired. High heart rate, no rest, random exercises. It feels productive, but it doesn’t create the stimulus your body needs to actually adapt. In this video, I break down: • Why fatigue is not a training goal • What a good workout is actually supposed to do • How to structure your week so you can progress without burning out • Why this same mistake shows up in work, business, and life This isn’t about doing more. It’s about doing what matters — on purpose. 👇 If you want help building structure that actually fits your life: 🔹 7-Day Reset Framework: https://www.skool.com/coffee-closers-... 🔹 Vanguard Fitness – Coaching & Systems: https://joshggarcia.com Subscribe if you want training, discipline, and performance systems that work in the gym and outside of it. The average chase exhaustion. The Vanguard train with intent.