trick your brain into LOVING doing hard things | your friends won't believe how productive you are! скачать в хорошем качестве

trick your brain into LOVING doing hard things | your friends won't believe how productive you are!

In this video, I actually go into the neuroscience behind how your brain treats difficult tasks, and how you can leverage that to become more productive and get more done! 0:00 - Intro 0:36 - The Neuroscience 2:21 - Why You Need The Neuroscience 2:45 - Dopamine 4:34 - Dopamine Hacking 5:31 - Reframing 7:44 - How To Reframe 8:43 - Willpower 10:45 - The Key Insight ________________ Hey! I’m Erin Meryl, a second year Land Economy student at the University of Cambridge. On this channel, I share evidence-based study strategies and productivity workflows to help you navigate student life without the burnout. Don't forget to Subscribe and hit the bell to join the community! #studygram #neuroscience #productivity #studentlife #erinmeryl 🧠 Deepen Your Focus If you enjoyed this video, I dive even deeper into the science of learning and productivity across these platforms: TikTok:   / erinmerylstudy   - Daily learning tips, quick study hacks, and behind-the-scenes of my life as a Cambridge student. Instagram:   / erinmerylstudy   - Student life at Cambridge mixed in with neuroscience, productivity, and high-performance habits. Substack: erinmerylstudy.substack.com - In-depth guides on the tools and systems I use to stay organised, as well as some of my thoughts on life more generally! Personal Website: erinmerylstudy.com 📬 Let’s Connect I love hearing from you! Whether you have a question about a study method or just want to say hi, feel free to reach out. I am also available for speaking and collabs regarding productivity, neuroscience, and student life. Collaboration & Speaking Inquiries: evie@84world.com General Contact: erinmeryl@icloud.com