Martha Beck (Oprah's Life Coach): How to Reduce Anxiety. A Simple Creative Solution Anyone can Try. скачать в хорошем качестве

Martha Beck (Oprah's Life Coach): How to Reduce Anxiety. A Simple Creative Solution Anyone can Try.

Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology will help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you’re not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down: Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities Surprising connection between healing trauma and increasing your intuition Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! --- CHAPTERS: 00:00 - Intro 22:09 - Conformity vs. Authenticity 31:30 - Dangerous Health Risks of Lying 43:24 - Dr. Beck's Near-Death Experience Taught Her Unconditional Love 57:47 - Stop Your Anxiety Spiral 1:07:57 - Creativity as an Antidote to Anxiety 1:15:14 - Recognizing Glimmers of Hope 1:22:09 - Creative States Without Substances 1:29:24 - Discovering Your North Star 1:35:35 - Surprising Connection between Healing Trauma & Increasing Intuition --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram:   / bialikbreakdown   Find Mayim Bialik:   / ​​​     / ​​​     / ​​​     / mayimbialik   Find Dr. Martha Beck: Twitter:   / themarthabeck   Instagram:   / themarthabeck   Dr. Martha Beck's latest book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose: https://marthabeck.com/beyond-anxiety/ Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #Trauma #Lying #Healing #sociology #Oprah #LifeCoach #PersonalGrowth #Anxiety #Stress #StressManagement #CBT #SomaticExperiencing #Authenticity #Creativity #Rumination #NDE #NearDeathExperience #Psychic #RemoteViewing #Intuition