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Day 4 of Lent – Helping Others Find Rest in a Tired World We live in a tired world. Physical fatigue. Mental exhaustion. Emotional pressure. Spiritual dryness. On this fourth day of Lent, we reflect on a powerful and often forgotten dimension of Christian charity: helping others find rest. Lent is not only about personal sacrifice. It is about conversion of the heart. It is about learning to see the invisible burdens carried by those around us. In this meditation, we explore: • What it truly means to “come away and rest” (Mark 6:31) • How Christ gives rest to souls — and how we can give rest to hearts and bodies • Why spiritual fatigue destroys relationships • How to discern hidden exhaustion in family and community • Why rest is not laziness, but holiness • How protecting someone’s strength becomes an act of mercy Jesus said: “Come to me, all you who labor and are burdened, and I will give you rest.” (Matthew 11:28) But today, that rest often comes through human mediation: through a gesture, through attentive listening, through silent support, through carrying someone else’s burden. This Lent reflection will challenge you to ask: Who around me is tired? Who needs support? Who needs relief? And am I willing to become a source of rest? Rest is sacred. Rest is biblical. Rest is love in action. Stay until the end for a powerful prayer for all those walking through the desert of Lent. Let this Day 4 of Lent shape your heart into an instrument of peace and strength for others. #Day4ofLent #LentReflection #ChristianEncouragement #HelpingOthers #SpiritualGrowth #RestInChrist #Lent2026 #CatholicReflection