15 Minute Hula Hoop Workout: Beginner exercise routine for the abs and arms скачать в хорошем качестве

15 Minute Hula Hoop Workout: Beginner exercise routine for the abs and arms

Join the Hoop Plus Fit Community 💫 Online fitness classes coming soon. 💫 Click here to get your free 1 hour class and more info on Fitness classes - https://bit.ly/3o1yqBr Hoop Plus Fit Tricks Class 💫 Online tricks classes coming soon. 💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF Fancy giving back to Hoop Plus For wit Scarlett? 🌞You can donate via the link - https://bit.ly/38RBco6 Join me for a 15 Minute Hula Hoop Workout. We start off slow and ease into the workout. A great one to help you wake up, so add it to your morning exercise routine. A great way to start the day! Suitable for beginners! More experienced hoopers can work controlling their dance moves as we run through the exercise routine! In this video we will… 💥 Hula hoop for a full 15 minutes 💥 Keep the energy high 💥 Hoop on both sides Warm up and cool down. I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout. Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretch rou...   Yes, we spin both ways! We hoop in both directions which is essential for even muscle development. I know this can be hard if you’re not used to it. So you can always build up strength on your weaker side by simply waist hooping with your arms in neutral. Repeat this video and eventually you’ll be a able to do everything with ease :) Which Hoop? This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with. Which Hoop? This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop. Mine is 110cm | 43" in diameter with a metal core and foam. It weighs 1.3kg | 2.8lb. SUGGESTED HOOPS: These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎 🇺🇸 America Weighted Hula Hoop - https://amzn.to/3xAr8dN HDPE Dance Hoop - https://amzn.to/3nv0JK3 🇩🇪 Deutschland Weighted Hula Hoop - https://amzn.to/2S4XUDE HDPE Dance Hoop - https://amzn.to/3nER1Vy 🇬🇧UK Weighted Hula Hoop - https://amzn.to/3nIxUKl HDPE Dance Hoop - https://amzn.to/3t2MzAQ MORE ABOUT HOOP PLUS FOR WITH SCARLETT 💫 WEBSITE https://www.hoop-plus-fit.com 💫 INSTAGRAM   / hoopplusfit   💫 FACEBOOK GROUP   / 184425016573457   MORE ABOUT SCARLETT 💫 FACEBOOK:   / scarlettflamingohoops   💫 INSTAGRAM:   / scarlett_flamingo   💫 WEBSITE: https://www.scarlettflamingo.com/ Disclaimer: You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett. Music Hymn by Valante All Inclusive by Stray Bandit Arising by Dye O Seven Series by Vanity Street Another Night, New Town by Vanity Street