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How to Not Let Social Media Ruin Your Life

Is your phone controlling you, or are you controlling it? We all know the "doomscroll" feeling, where an hour vanishes and you're left feeling drained. But you don't have to delete your accounts to not let social media ruin your life. Social media and apps that let us connect with each other are truly a blessing. That is, they are a blessing until they steal all our time and energy for the sake of making the creators hefty profits. Things used to not always be this way, making these apps and websites more difficult to navigate than ever. Rather than delete your account, I am here to present an argument on how to not let social media ruin your life, by focusing on the remaining good traits and avoiding the manipulative ones. By following the outlines of this guide, you can still enjoy social media apps and services without losing more of your life to the not so great parts of those places. 0:00 – Why deleting social media is not the answer 0:30 – And why social media sucks. 1:14 – How to not let social media ruin your life 2:04 – How social media hooks you once you go there 3:24 – Dopamine-Based Engagement 4:53 – Infinite Scroll Bait & Switch 6:29 – The real reason why social media is this way 8:06 – Breaking the habits of unconsciously doomscrolling 9:32 – Why this topic is so insanely important Thanks for the support :) #DigitalWellbeing #SocialMediaAddiction #MentalHealth #HowToNot #ScreenTime #Mindfulness #Productivity