How I Grew My Neck Thicker скачать в хорошем качестве

How I Grew My Neck Thicker

Welcome to my channel! 💪 In this video, I’ll show you my complete neck training routine to help you build a stronger neck, while preventing injuries. Whether you train at the gym or at home, these neck exercises are perfect for all fitness levels. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Timestamps: 00:00-01:05 Neck Hypertrophy Explained 01:05-01:45 First Neck Exercise 01:45-01:57 Second Neck Exercise 01:57-02:15 Training Your Traps 02:15-02:40 How To Put These Exercises Together