The Neuroscience of Resilience: Why Some People Stay Calm Under Pressure скачать в хорошем качестве

The Neuroscience of Resilience: Why Some People Stay Calm Under Pressure

This video was inspired by Dr. Melanie Greenberg's "The Stress-Proof Brain" and explores the biological and psychological foundations of stress while offering evidence-based strategies to manage its impact. It also examines how the amygdala and prefrontal cortex interact to create either a sense of panic or a state of calm resilience. Viewers are introduced to transformative techniques like mindfulness, self-compassion, and cognitive flexibility to break the cycle of chronic worry and emotional suppression. Greenberg also emphasizes the importance of a healthy lifestyle, highlighting how proper sleep, exercise, and a positive mindset can physically rewire the brain for better coping. #bookreview #selfhelpbooks #motivation #selfimprovement #selfdevelopment #science #psychology #brain #mindfulness #amigdala #healthylifestyle