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🤸🏼♀️ A full body mobility routine that covers all major joints in 15 mins. 🎯 Target Areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists! 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily. 🔧 Equipment: none! #dailymobilityroutine #flexibilityroutine #dailystretch Hey Team! Here’s a variation of some of my favourite mobility exercise combined for the ideal all-rounder routine. 😍 Read below for more info. 👇🏼 🔥 The Perfect Daily Routine? You may want to do a mobility routine like this every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴 These are relatively easy to perform or can be modified for each individual. 🤸🏼♀️ They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳ Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine: we all have different prerequisites (anatomically/genetically) we all live different lives & jobs that influence our joints & muscles we are all in different stages of our movement / training journeys we need mobility for different things (e.g. specific sports) ..to name just a few. But this is generally a great starting point. Any movement is better than none. 🤸🏼♀️ See you on the mat. 🔥 SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | / julia.reppel 💌 E-Mail | [email protected] MORE 🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: licensed from Lickd. The biggest mainstream and stock music platform for content creators. Torn by Braxton, https://lickd.lnk.to/sgMaCrID License ID: 8qx9mr2DxBL Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/051a202a6dc942...