How To Strengthen Deep Core Muscles [Stronger Core AND Smaller Waist!] скачать в хорошем качестве

How To Strengthen Deep Core Muscles [Stronger Core AND Smaller Waist!]

A stronger core, decreased low back pain, AND a smaller waistline?! These are the best exercises to activate and strengthen your deep core (transverse abdominis) muscle! This is your most important muscle to increase core stability and strength and can even take inches off your waist like a corset. Hope it helps! ======================================= ➡️ LINK TO JARED’S MASSAGE TABLE: https://urlgeni.us/amzn/massagetable ➡️ LINK TO JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us/amzn/drjaredexerci... ======================================= There is one muscle in your core that most people aren’t aware of! It has been linked to a stronger core, decreased lower back pain, greater function, and even a smaller waistline! So if those are your goals you’re in the right place This video is all about your transverse abdominis or “deep core”. I’ll show you what it is, how to activate it, and give you some simple exercises you can do at home to make it stronger and tighter. WHY TRAIN THE DEEP CORE? The deep core muscles, which include the transverse abdominis, are often overlooked in favor of more visible muscles like the six-pack abs. However, neglecting the deep core can lead to a range of health problems, including lower back pain, poor posture, and reduced athletic performance. The transverse abdominis is the deepest of the abdominal muscles and is responsible for stabilizing the spine, pelvis, and ribcage. When this muscle is weak, other muscles compensate, leading to imbalances and instability. Strengthening your transverse abdominis can help improve your overall health and fitness in a number of ways. Firstly, it can help alleviate lower back pain by providing support to the lumbar spine. This is particularly important for those who sit for long periods of time or who perform repetitive tasks that put strain on the lower back. Secondly, a strong transverse abdominis can improve your posture, helping you stand up straighter and reducing the risk of developing a slouched or hunched appearance. Good posture is essential for maintaining proper spinal alignment and reducing strain on the neck and shoulders. Finally, a strong transverse abdominis can improve athletic performance by providing a stable base from which to generate power. This is particularly important for activities that require explosive movements, such as sprinting, jumping, and lifting weights. BEST EXERCISES TO STRENGTHEN YOUR DEEP CORE 0:00 Introduction 0:33 Deep Core 101 1:32 Abdominal Brace 3:10 Ab Brace With March 4:09 Ab Brace With Kickout 5:11 Ab Brace With Side Plank 6:29 Quadruped Ab Brace 8:11 Don’t Miss This! 💬 Did you try the exercises in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ======================================= OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ 15-MINUTE DEEP CORE WORKOUT:    • Beginner Ab Workout Without Crunches - Pos...   ✅ POSTPARTUM DIASTASIS RECTI WORKOUT:    • Mummy Tummy Workouts - Postpartum Ab Exerc...   ✅ 30-MINUTE FAT-BURN CARDIO WORKOUT:    • 30 Minute FAT BURN Cardio Workout At Home ...   ✅ 4 CORE EXERCISES TO RELIEVE LOW BACK PAIN:    • Effective Core Exercises To Relieve Lower ...   ✅ 7-MIN DEEP CORE FOLLOW-ALONG WORKOUT:    • How To Strengthen Your Deep Core [7-Minute...   ======================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.