5 Min. Posture Routine to Combat Excessive Anterior Pelvic Tilt | Pelvic Alignment & Deep Core скачать в хорошем качестве

5 Min. Posture Routine to Combat Excessive Anterior Pelvic Tilt | Pelvic Alignment & Deep Core

🧘🏼‍♀️ A quick & easy 5 min. routine to help you build awareness & strength around your pelvis & its positions (neutral, anterior pelvic tilt, posterior pelvic tilt). Read down below on why this can be helpful in sports & everyday life! 🔧 Equipment: none! 🎯 Target Areas: hips, lumbar spine, core (abs + lower back) 💭 How To Use: lots of freedom here! can be integrated into your warm up, morning or evening routine Hey team! You may have heard of anterior pelvic tilt (ATP; pelvis tilted forwards excessively - arched lower back). ⚠️ Heads up: there’s no inherently right or wrong position for your spine and only little evidence to support that APT causes pain or issues further down the line. 👀 However: getting a feel for different pelvic positions is crucial for many different sports (e.g. weightlifting, CrossFit, gymnastics etc.) and even necessary to perform most exercises correctly (core workouts are a great example here!). 🏁 So this is what this routine is for: building awareness for different pelvic positions through working your abs/core & glutes/hip muscles. We’re also working on a strong hollow position (essentially a posterior pelvic tilt) which translates to lots of core movements but also exercises like push ups or handstands. P.S. this can be done as often as daily! See you on the mat. 🧘🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH