Barre Workout | Lower Body Shaping скачать в хорошем качестве

Barre Workout | Lower Body Shaping

Join Barre Fitness creator, Ella Jotie (follow her @ellabarrebella), for a workout that is going to sculpt, lift, tone and shape... or should we say shake, your glutes, quads, hamstrings and calves!! Our Lower Body Shaping Thigh + Butt Barre Fitness Workout is a quick and easy routine that you can do anywhere, anytime - no equipment necessary! You'll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance. Find more vids on our YouTube Channel    / barrefitness   Visit us at www.barrefitness.com and follow us @barrefitness to learn more about Barre Fitness! 3 Lower Body Shaping Thigh + Butt Workout Tips: 1. Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE    • Barre Minute #1 - The Barre Posture   2. When lifting your HEELS be sure to lift as HIGH as you can. The the higher your heels the more muscle activation occurs and the less stress you put on your joints, particularly your ankles and knees. 3. Use your BREATH to carry you through each set, be sure to take deep controlled breathes, especially when the work gets hard and you begin to feel the burn. This will help to keep you focused and finish strong! Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM:   / barrefitness   ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK:   / barrefitness   ♥ Follow Barre Fitness on TWITTER:   / barrefitness   ♥ Follow Barre Fitness on PINTEREST:   / barrefitness