How to: Lateral Raises DB Detailed Tutorial скачать в хорошем качестве

How to: Lateral Raises DB Detailed Tutorial

Key Points 1. Elbow Position: Maintain a slight bend in the elbows throughout the lift to reduce stress on the joints. 2. Body Position: Avoid forward and backward movement; keep the torso stationary to ensure the deltoids are doing the work. 3. Breathing: Exhale as you lift the dumbbells and inhale as you lower them back down. Execution Starting Position: 1. Stand with your feet shoulder-width apart, knees slightly bent for stability. 2. Hold a dumbbell in each hand with your palms facing your body, and the weights resting at your sides. Performing the Lift: 1. Keep your back straight and engage your core throughout the exercise. 2. Slowly lift the dumbbells out to the sides with a slight bend in your elbows and your hands slightly forward, as if pouring water from a jug. This helps engage the deltoids more effectively. 3. Raise the weights until they are level with your shoulders, keeping the motion controlled. Avoid swinging the weights or using momentum. 4. Pause at the top of the movement for a moment. Lowering the Weights: 1. Slowly lower the dumbbells back down to the starting position in a controlled manner, maintaining the slight bend in your elbows throughout.