Instagram chooses my lean bulk diet for 24 hours... скачать в хорошем качестве

Instagram chooses my lean bulk diet for 24 hours...

I was not prepared to let you guys choose what I eat in a day... ♡ subscribe if you're a real one (road to 100k):    / @sophiereidfit   ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos! lysm, Soph xx Today's Upper body workout: DB Side laterals 3 x 12-15 Shoulder Press 8-10, 10-12, 10-12 Lat Pull Down 3 x 10-12 Cable Lateral Raise 2 x 10-12 Rear Delt Fly 3 x 12-15 SUPERSET 3 x 10-12 Cable Bicep Curl Tricep Extension 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPH... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx SUB COUNT: 76.6k subs (for when I look back later 😇) GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   for business inquiries ONLY✨ contact: [email protected] MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. topics: food challenge , my Instagram followers decide what I eat in a day! high protein diet, food , lean bulk, calorie challenge, I let my Instagram followers decide what I eat for 24 hours... #fitness #wieiad #healthymeals