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YOKO GERI — The Demolition Weapon of Shotokan In this episode, we break down Yoko Geri: how the whole body becomes an ultra-powerful kinetic chain, how a double hip-knee impulse turns the leg into a battering ram, and why perfect skeletal alignment multiplies force and penetration. 👉 This kick isn’t about speed — it’s about structured force transmission. 📚 Scientific references on kicking biomechanics: • Biomechanical review of roundhouse kicks detailing segment coordination and performance factors: Biomechanical Analysis of Mawashi-Geri Technique in Karate (Brieflands)  • Systematic review comparing impact forces and kinematic indicators for different kicks: Front and Roundhouse Kicks Review  • Study highlighting the role of kinetic chain efficiency in karate techniques: Kinetic Chain Contribution to Speed and Energy  Timestamps: 0:00 Intro 1:26 Générique 2:19 Chapter 1 — Ultra-powerful kinetic chain 3:41 Chapter 2 — Double impulse 4:58 Chapter 3— Optimal bone alignment 6:27 Conclusion + Next Episode: Age Uke 🎥 Want to explore more? ⬇️ Watch the earlier episodes of Shotokan Lab: 📍 Episode 1 — Tsuki is NOT just a punch (6800N in 2 knuckles) Shotokan Lab #1 • Tsuki is NOT just a punch (6800N in 2 knuc... 📍 Episode 2 — Mae Geri is faster than your brain (Shotokan Lab #2) • Mae Geri is faster than your brain (Shotok... 📍 Episode 3 — One Move, One Giant Shield - Gedan Baraï • One Move, One Giant Shield - Gedan Baraï 📍 Episode 4 — The Living Blade of Shotokan • The Living Blade of Shotokan 📌 Don’t forget to subscribe and hit the bell so you never miss an episode. Train clean Strike true Oss🥋👊