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Tired of being told men are "emotionally broken"? This video breaks down the real truth about how men process emotions differently—and why that's actually healthy and evolutionary necessary. In this deep dive, I explore: • Why men compartmentalize emotions (hint: it kept our ancestors alive) • The difference between male and female emotional processing • How shame becomes the "king of emotions" for men • Why physical activity is crucial for male emotional healing • The two-stage process men use to work through pain • Why staying in a bad marriage makes you "pay twice" • How to recognize when it's time to leave a toxic relationship Whether you're dealing with divorce, job loss, rejection, or any major life challenge, this video shows you the masculine approach to emotional recovery that actually works. Stop letting others tell you how to feel. Start understanding your own emotional blueprint as a man. Key topics: Male psychology, divorce recovery, emotional processing, masculinity, mental health, relationship advice, men's issues, toxic relationships, shame, acceptance, and moving forward. #MentalHealth #Masculinity #DivorceRecovery #MensIssues #EmotionalHealing #Relationships #SelfImprovement Join The Life 2.0 Community: https://life20.app Sign Up for Coaching Today or grab a copy of my book at https://johnsgriffin.com https://john-griffin-shop.fourthwall.com For Life 2.0 Merchandise! Join this channel to get access to perks: / @john-griffin Harness Buddy dog harness as seen on Shelby and Jax: https://harnessbuddy.com/products/har... ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the Intellectual Property of John Griffin, (Life 2.0) Health Coach & Personal Trainer. Please contact John Griffin if you wish to use this content in any way. Any unauthorized use of this content will be a violation of my copyright. © John Griffin, Coach www.johnsgriffin.com