the world I built to keep me from spiraling скачать в хорошем качестве

the world I built to keep me from spiraling

this video is about a handful of systems i’ve built into my life to help me stay grounded, focused, and moving forward when things feel heavy. it’s what i’ve picked up along the way while trying to take care of myself and build a life that works for me. i’m still learning all of this in real time. some days i do it well, some days i don’t. i wanted to share it anyway, in case any part of it feels familiar or helpful to you. chapters in the video: 1. letting decisions lead instead of emotions 2. protecting your mental and spiritual environment 3. discipline that protects, not breaks 4. boundaries that lower anxiety 5. responsibility without self-punishment quick note: some of this was filmed outside, so the audio isn’t perfect. i’m still figuring out my outdoor filming setup. thanks for bearing with me ♥︎ if you’ve been wanting to create more consistently, i go live from the studio on patreon every sunday. come make something alongside me. click the link below to join. patreon:   / 4thefew   shop my artwork: https://www.blueomari.com/ instagram:   / blueomari   ΑΩ (life systems, building a stable life, personal structure, discipline without burnout, how to stop spiraling, mental stability habits, grounded lifestyle, intentional living, daily systems, self discipline mindset)