Joy Isn’t Optional: Schedule Fun Again (Christian Self-Care + Burnout) скачать в хорошем качестве

Joy Isn’t Optional: Schedule Fun Again (Christian Self-Care + Burnout)

Joy isn’t optional and in this episode we’re reclaiming it. In this episode of Selah Moments with Sam and Jess, we talk honestly about why fun is often the first thing we cut out when life gets busy, heavy, or overwhelming especially for Black Christian millennial and Gen Z women who are carrying a lot. We explore why scheduling fun is a spiritual practice, how joy impacts our emotional, mental, and physical health, and why soul care should never feel like another item on the burnout list. From rediscovering forgotten hobbies, to budgeting for fun, to normalizing boredom and disconnecting from social media, this conversation is a gentle but needed reset. If you’ve been in survival mode, always productive, always responsible, and secretly missing joy, this episode is for you. In this episode, we cover: Why joy is not optional and should be scheduled Why fun is often the first thing we cut How fun supports emotional, mental, and physical health Rediscovering hobbies and creativity Simple, realistic ways to schedule fun Why boredom can lead to creativity How faith and joy are deeply connected This episode is an invitation to slow down, breathe, and remember that the joy of the Lord is our strength. Listen on YouTube, Apple Podcasts, or Spotify Comment below What brings you joy right now?