Chinese Footwork 2 (Alternatives) скачать в хорошем качестве

Chinese Footwork 2 (Alternatives)

Here is a video I made of me doing various fast feet excercises. These are ment to train your muscles to be explosive and quick when moving around the court. The excercises in this video can be interchanged with the exercises in the first video. Any questions just ask. 30 seconds work followed by 30 seconds active rest (keep moving) 1. Split Hop -Staggered behind, shoulder width, staggered in front 2. Rotation Hops ("Scissor kick" hops) -Like playing a shot in the back court 3. Rebound Jumps -Straight legs, using calf/upper body -High jump, small rebound, High jump -Explode up on the high jump 4. Mountain Climbers -Push up position, staggered legs -Switch legs back and forth as fast as possible, knee to chest 5. Full squat calf jumps -Full squat down, jump up using just calf power, arms behind back 6. Single legged hops -"Straight" leg using calf -30 seconds per leg 7. Single leg square jump -Jump in a square, land and go -30 seconds per leg, 15 seconds each direction per leg 8. Single leg side to side hops -30 seconds per leg 9. Single leg forward backward hops -30 seconds per leg 10. Lateral Bounds -Land on one foot load and push off as fast as possible -Work towards distance and height And Your Done!