Chakra Foundations.... Chakra 1 Explained for beginners. скачать в хорошем качестве

Chakra Foundations.... Chakra 1 Explained for beginners.

🔴 Root Chakra Explained for Beginners | Muladhara (Chakra 1) Foundation & Grounding 🌎✨ Today we’re exploring Chakra One — the Root Chakra, known in Sanskrit as Muladhara. “Mula” means root — and this chakra is your foundation. Your base. Your sense of safety and stability in the world. If you’re brand new to chakras, think of them as energy centers within the body. The Root Chakra is located at the base of the spine and is connected to survival, security, grounding, and your basic human needs. At its core, this chakra asks one powerful question: ✨ Do I feel safe in this world? Not just physically safe — but emotionally safe. Financially safe. Safe to exist. Safe to take up space. ⸻ 🌿 In This Video We Cover: • What the Root Chakra (Muladhara) is • Where it’s located • Signs it may be balanced • Signs it may be out of balance (anxiety, feeling scattered, instability) • Simple, practical ways to work with it • Why grounding is the foundation of spiritual growth ⸻ When your Root Chakra is balanced, you may feel: ✔️ Grounded ✔️ Present in your body ✔️ Stable and steady ✔️ More trusting of life When it’s imbalanced, you may feel: ⚡ Anxious 🌪 Scattered 🌫 Disconnected 🛑 Constantly bracing for something to go wrong The beautiful truth? Working with this energy center doesn’t have to be complicated. It can be as simple as: 👣 Feeling your feet on the floor 🌬 Taking a slow belly breath 🌳 Going outside and touching the earth 🧘 Moving your body with intention Before we rise into higher awareness, we build a strong foundation. Just like a house — without a stable base, nothing above it can stand securely. Grounding isn’t boring. Grounding is powerful. Stability is spiritual. Safety is sacred. And your foundation matters. If you’re beginning your chakra journey, start here. Start at the root. 🔴 ⸻ 💬 Journal Prompt: Do you currently feel grounded in your life? ❤️ Like & subscribe for more chakra teachings and yoga practices. ⸻ ⚠️ Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, or replace professional medical or mental health advice. If you are experiencing significant anxiety, trauma-related symptoms, or health concerns, please consult a qualified healthcare provider. Always honor your body and your personal healing journey. Namaste 🤍🌎