Mizuna Unveiled: Discover the Mustard Green Marvel скачать в хорошем качестве

Mizuna Unveiled: Discover the Mustard Green Marvel

In this video, we will introduce you to Mizuna, a Japanese mustard green that is also known as spider mustard, kyona, and water greens. You will learn about its history, culture, health benefits, and uses. Mizuna is a nutritious green that is low in calories but high in nutrients, including vitamin C, vitamin K, and antioxidants. It has a slightly spicy, peppery flavor that makes it a great addition to salads, stir-fries, and soups. However, if you have issues with oxalate kidney stones, you should moderate your intake of mizuna to prevent oxalate stone formation. Join us on a journey to explore the amazing world of Mizuna! #greensforgood #nutritiontips #foodfacts