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What are the 7 types of nutrients and why your body needs them

What are the 7 types of nutrients and why your body needs them In this video we are going to speak about,7 types of nutrients and why your body needs them. "You are what you eat," as the quote goes, so make sure you're nourishing your body with sufficient amounts of the proper nutrients to be joyful, strong, and active. There is, however, a great deal of incorrect advice regarding which healthy foods to eat more of and which to avoid. Here is a description of seven key nutrients and what they do for your body to assist you in developing a balanced, nutritious diet. Carbohydrates are one of the three primary nutrients included in foods and beverages, along with proteins and fats. The primary source of energy for the cells, tissues, and organs in your body is glucose. Examples of good carbohydrates include whole grains, vegetables, whole fruit, beans and legumes. These foods provide your body with the energy it requires to operate efficiently. Fat protects your organs and supports cell growth. Your body's ability to absorb essential nutrients is assisted by fat, which also helps to provide your body energy. Further it maintains healthy blood pressure and cholesterol levels. Fat aids in the body's absorption of vitamins A, D, and E. These vitamins are only absorbed with the aid of lipids because they are fat-soluble. As with carbohydrates, the key is to eat the right amount of “good” fats and stay away from “bad” fats. Healthy fats like those found in avocados, walnuts, olive oil, and wild-caught salmon give your body energy, support cell growth, and create hormones like estrogen and testosterone. The USDA advises consuming up to 35% of your calories from fat. Your daily calorie intake of saturated fat should be kept to under 10%. Protein is necessary for a healthy body. Your body contains several distinct kinds of proteins, each of which serves a particular purpose. Proteins are essential for cellular development, maintenance, and production of hormones, enzymes, and antibodies. Beans, nuts, fruits, vegetables, whole grains, and meat are all good sources of protein. Your body cannot generate many different types of vitamins, so in order to maintain optimal health, you must acquire them from the foods you consume and, in certain situations, the supplements you take. These vitamins support healthy mental and physical functioning as well as the production of red blood cells. Vitamin C, a potent antioxidant, supports the immune system. This vitamin supports healthy joints and skin since it is essential for the synthesis of collagen. Calcium absorption requires adequate vitamin D , Vitamin E is a potent antioxidant and, like vitamin C, can assist your immune system. Minerals, like vitamins, are essential to your everyday diet. They are necessary for food digestion and nutrient absorption, as well as for the healthy growth and development of our cells. Make sure you are getting enough vitamin D for your body to adequately absorb the calcium it obtains from food sources. Potassium maintains the health of your heart, kidneys, neurological system, and muscles by promoting muscle strength. The body needs sodium, an essential nutrient, in relatively tiny amounts to keep the balance of body fluids, keep muscles and nerves functioning normally, and for other purposes. Importance of water in Nutrition. You are aware of the fact that drinking water is vital for good health. Our body is mostly made of water, which plays an essential role for our daily life. It helps removing waste from the body, controlling body temperature, and enhancing cognitive function. Absorption of nutrients is supported by water. In addition, water aids in the dissolution of vitamins, minerals, and other nutrients from meals. Water aids in weight loss. Boosting your water intake while dieting and exercising can possibly aid in weight loss. Your Query: what are nutrients essential nutrients healthy nutrition types of nutrients and their functions healthy diet healthy diet plan for weight loss balanced diet food list how to eat healthy food everyday importance of eating healthy food healthy eating habits   / health4life12     / nutritiona2z   #healthyfood #nutrition #protein #healthydiet Thanks for Watching the Video AFFILIATE DISCLOSURE: If you click on one of the product links in this video or the description, I might get a little commission without charging you anything extra. Anything that I haven't personally used or verified will not be posted. Copyright Disclaimer :- Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in Favor of fair use.

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