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Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and start the day feeling energized during the busy fall and holiday seasons. He emphasizes the importance of a consistent wakeup time everyday, following the 3-2-1 rule and more. NBC’s TODAY is the news program that informs, entertains, inspires and sets the agenda each morning for viewers across America. » Subscribe to TODAY: / @today TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: / today Follow TODAY on Twitter: / todayshow Follow TODAY on Instagram: / todayshow » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #news #currentevents #todayshow