Nutrition Myths, Methylene Blue, Omega-3, APOB | Ask me anything #1 | The Proof with Simon Hill скачать в хорошем качестве

Nutrition Myths, Methylene Blue, Omega-3, APOB | Ask me anything #1 | The Proof with Simon Hill

Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational. Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts. In this episode, I answer your voice notes and DMs - covering: 00:00 Intro 02:20 How Can New Fathers Balance Fitness and Diet with a Busy Life? 12:20 What Are the Risks and Benefits of Methylene Blue? 16:59 What Are the Biggest Nutrition Myths Still Believed in 2025? 21:01 Why Do Some Plant-Based Eaters Still Have High Cholesterol? 24:32 What Are the Best Alternatives to Statins for Lowering APOB? 33:50 What Health Habits Does Simon Hill Personally Struggle With? 35:19 Are Refined Carbohydrates Like Pasta and White Rice Actually Bad for You? 41:26 What’s the Future of Personalised Nutrition? 46:52 What’s the Most Embarrassing Travel Story Simon Has Shared? 49:10 What Does “Bogan” Mean in Australian Slang? 51:09 How Much Omega-3 Do You Really Need Daily? 52:27 Does Creatine Supplementation Harm Your Kidneys? 58:24 What’s the Perfect Meal for Human and Planetary Health? 01:02:42 Can the Power of Belief Affect Your Health Outcomes? 01:05:28 What’s the Funniest Listener Question and Final Thoughts? Some serious, some silly - but all of it real. I hope you enjoy this new format, and as always, I’d love your feedback. Let me know what you liked, didn’t like, and what you’d love to see more of in future episodes. If you’d like to leave a question for a future Q&A episode, you can do that in the YT comments or send a message on IG   / simonhill  . 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/156602.... and use code SIMON at checkout for 20% off one-time purchases and subscriptions. Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get or 20% off sitewide and 2 free Eco-Rest Pillows at http://birchliving.com/simonhill. Pique Tea Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at http://piquelife.com/simon. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ Host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Subscribe & Connect: YouTube: https://www.youtube.com/c/TheProofWit... Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/7bAIJCV... Instagram:   / theproof   X: https://x.com/theproof Facebook:   / theproofwithsimonhill   Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan