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Ido Portal: THE REAL IDO

Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset In this episode of the Align Podcast, movement expert Ido Portal joins Aaron for a raw, unconventional interview you won’t hear anywhere else. Together, they’ll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. #idoportal #connormcgregor #jakepaul #anthonyjoshua #ufc #combat #fighting #biography #mobilitytraining #movementculture #egoawareness #breathwork #shadowwork #somatichealing #posture #authenticmovement #selfpractice #fitnessadvice #aaronalexander ========== OUR GUEST ========== Ido Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.' Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies. =========== IDO PORTAL =========== 🌐 WEB ▶ https://www.idoportal.com ================= AARON ALEXANDER ================= 📸 IG ▶   / aaronalexander   🤳 TIKTOK ▶   / alignmethod   👉 SUBSCRIBE ▶    / @alignpodcast   🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 01:00 Why Movement Isn't What You Think 04:55 Noise in the System & How It Blocks Perception 09:20 Breathwork: Misconceptions, Healing & Subtle Practices 15:58 Posture, Ego & Physical Patterns of the Personality 22:00 Confidence, Overcompensation & Letting Go of False Strength 29:20 From Achievement to Authenticity: Ido’s Personal Journey 34:10 Practice Through Non-Doing, Simplicity & Surrender 41:10 Releasing Tension & Accessing Internal Power 47:50 Movement Principles vs. Dogma & Container Thinking 58:50 Healing Through Embodied Therapy, Stillness & Scenario 01:06:00 Why Traditional Fitness Misses the Point + Final Reflections ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Movement Practice 2. Emotional Intelligence 3. Posture and Identity 4. Breathwork Misconceptions 5. Releasing Internal Noise 6. Letting Go of Ego ========= PLAYLISTS ========= 🎙️ FULL EPISODES ▶    • Align Podcast   🎬 PODCAST CLIPS ▶    • Плейлист   🩹 KNEE PAIN RELIEF ▶    • Knee Pain Relief - Align Method   🤕 FIXING POSTURE ▶    • Reversing Forward Head Posture   💪 RESISTANCE BANDS ▶    • Resistance Bands Work-Out - Align Method   Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇