Rotator Cuff Exercises with Peter and Dr.Joyner скачать в хорошем качестве

Rotator Cuff Exercises with Peter and Dr.Joyner

In this video we talk about rotator cuff health and exercises you can do to strengthen your rotator cuff, either to prevent a rotator cuff injury, or if you have rotator cuff tendinitis these are some easy exercises you can do at home to help build the strength in your rotator cuff. *Note: These exercises shouldn't be painful. The muscles should be worked, it should feel like it’s getting an exercise or workout, but there shouldn't be sharp pain in your shoulder. To distinguish between rotator cuff tendinitis or bursitis and a true rotator cuff tear, some of the common symptoms are: Experiencing pain outside the shoulder even without working out. Experiencing pain at night Experiencing pain with certain movements. For women this can present when trying reaching for your bra strap and men when reaching to get into your back pocket. Experiencing pain reaching up to comb or wash your hair. If you're having persistent pain for a couple of weeks and it’s not relieved with a Tylenol or an Advil and you're starting to notice it with everyday movements as discussed above, you need to get in to see some right away.