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Week 2: Flip to Positive

This week’s Better Habits challenge features a special guest, Lisa—an international sales professional and intuitive guide. In this episode, Lisa shares the personal healthy habits that support her clarity, consistency, and success, both in business and in life. We explore how simple, intentional daily practices can create balance, focus, and resilience—and how you can begin adopting these habits in a way that feels realistic and sustainable. This isn’t about perfection or forcing change, but about learning what works and making it your own.