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How Buddhism Can Change Your Life (The Tibetan Book of Living and Dying Summary)

Get your copy of The Tibetan Book of Living and Dying: https://geni.us/living-and-dying-nat Pre-order my book Crypto Confidential: Making and Losing Millions in the New Frontier of Finance: https://geni.us/crypto-confidential Get my notes on the best books in the world: https://www.natsnotes.com/ 🕺 SUPPORT THE SHOW: Get two months free of Readwise, my absolute favorite reading tool: https://readwise.io/nat 📚 THE BOOKS: The Tibetan Book of Living and Dying: https://geni.us/living-and-dying-nat The Comfort Crisis: https://geni.us/comfort-crisis-nat The Denial of Death: https://geni.us/denial-death-nat 🍿 WATCH NEXT: My Favorite Nonfiction Book: [   • My Favorite Nonfiction Book (Finite &...   Changing the Meaning of Life:    • This Book Changed the Meaning of Life...   Don’t Fear Death:    • Achieve Your Full Potential (The Deni...   👨‍🎓 MY COURSES: Master SEO as a Writer or Solopreneur: https://www.seoforsolopreneurs.com/ Learn Effortless Output with Roam Research: https://www.effortlessoutput.com/ 👋 LET'S HANG Instagram:   / nat_eliason   Twitter:   / nateliason   TikTok:   / nateliason   💻 MY GEAR: Camera: https://geni.us/nats-camera Recorder: https://geni.us/nats-recorder Microphone: https://geni.us/nats-mic Lens: https://geni.us/nats-lens 🙋‍♂️ ABOUT ME I’m a writer and entrepreneur living in Austin Texas with my wife and two daughters. My first book is publishing with Penguin Random House in 2024 about the wild cryptocurrency mania from 2020 to 2022. Follow along for more book recommendations and lessons from my favorite books. 🎥 TIMESTAMPS: [00:58] Doubt Yourself [03:08] Hiding from Death [07:47] We Don’t Know Ourselves [10:51] Western Laziness [14:34] Our Fear of Change [16:38] Becoming a Buddha [20:10] You Are Fundamentally Perfect [22:29] The Goal of Meditation [25:36] How to Meditate [27:26] How Long to Meditate [30:01] What is Karma [33:26] How to Practice [36:36] Asking for Help Some of these are affiliate links with Amazon. You pay the same price, and I get a small percentage of the sale.