Slim Legs & Perky Glutes Workout - Tone Your Lower Body at Home скачать в хорошем качестве

Slim Legs & Perky Glutes Workout - Tone Your Lower Body at Home

Looking to tone your legs and lift your glutes? This lower body focused workout combines cardio with targeted resistance moves to slim your thighs and build a peachy booty. By utilizing compound movements, we ensure you are burning fat while building lean muscle definition in your quads, hamstrings, and inner thighs. This routine features key exercises like the Walking High Knees Lunge and the High Knee Squat (Version 2), which are essential for glute activation. We also target the often-neglected inner thigh area with the Bouncing Inner Thigh Tap. To keep the intensity high, we intersperse these toning moves with Star Jumps and Stepback Hands Raises. This is the ultimate "lean legs" routine that you can do anywhere, anytime. No heavy weights required—just your body weight and 10 minutes of focus. Let's sculpt those legs together! #LegWorkout #Glutes #ThighGap #LowerBodyWorkout #Squats #Lunges #TonedLegs #BootyWorkout #HomeFitness #LegDay