How to Actually Change This Year скачать в хорошем качестве

How to Actually Change This Year

Every January, we set goals with the best intentions — and by February, most of them are already forgotten. In this episode of Better Than Yesterday, we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working toward. We talk about: Why motivation alone isn’t enough The difference between outcome goals and process goals How to stop quitting after the first mess-up Why focusing on just 1–2 habits creates more progress How to build consistency that lasts past January If you’re tired of starting over every year and ready to make real, sustainable progress, this episode is for you. Let this be the year you don’t just set goals — you become the person who keeps them. 🎧 Listen now and let’s focus on being better than yesterday.