Coming Off GLP-1? Here’s How to Avoid Weight Regain скачать в хорошем качестве

Coming Off GLP-1? Here’s How to Avoid Weight Regain

Transition off GLP-1 safely and confidently. If you're preparing to transition off GLP-1 medications, this video gives you a clear, structured roadmap to avoid weight regain and loss of control. Many people fear what will happen when they transition off GLP-1. Appetite returns. Food noise increases. Weight fluctuations happen. Without a plan, the transition off GLP-1 can feel overwhelming. In this workshop, you'll learn: What happens physically when you transition off GLP-1 Why hunger increases after you transition off GLP-1 How to prevent weight regain when you transition off GLP-1 How to maintain muscle when you transition off GLP-1 The 5-step plan to transition off GLP-1 smoothly If you’re considering a transition off GLP-1 due to cost, side effects, pregnancy, or personal choice, this video explains exactly how to build the habits required before and after you transition off GLP-1. The key to a successful transition off GLP-1 is leveraging the medication while you're still on it to build sustainable nutrition, movement, and awareness habits. ⏱ TIMESTAMPS 00:00 Welcome + Important Disclaimer 03:15 What GLP-1 Medications Actually Do 07:40 Why Some People Stay On GLP-1 12:30 Why People Come Off GLP-1 17:10 What GLP-1 Does NOT Teach You 22:45 The Biggest Fear: Weight Regain 27:00 Physical & Mental Barriers After Stopping 34:30 The 5-Step Transition Plan 44:00 Nutrition Framework Explained 51:20 Hunger, Fullness & The Hunger Scale 57:00 Building Movement & Strength Habits 1:03:00 Why Support Is Critical 1:08:00 How to Get Help 📘 Get the Full Playbook “Your Next Chapter: Thriving After Semaglutide & GLP-1 Medications” Available on Amazon: https://a.co/d/07BC4HUl 📞 Book a Free Transition Consultation If you're ready to come off GLP-1 and want help protecting your results, book a free call with my team here: https://outlook.office.com/book/Disco...