Brain Foods That Actually Work | Neurologist Explains скачать в хорошем качестве

Brain Foods That Actually Work | Neurologist Explains

Can what you eat really make your brain healthier? In this video we break down science-backed dietary changes that can improve brain function, boost memory, and reduce the risk of cognitive decline. You'll learn about: The Mediterranean & MIND diets Omega-3 fatty acids and their role in brain health The power of antioxidants in fruits & vegetables How fermented foods benefit the gut-brain axis The surprising benefits of intermittent fasting Show your support by becoming a Channel Member and get special perks:    / @sidwarrier   Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music composi...