super foods for children for tall height |:Bacho ka qad barhany wali ghazae скачать в хорошем качестве

super foods for children for tall height |:Bacho ka qad barhany wali ghazae

#chidren #thedietitianspotclinic #growth #growthjourney #healthylifestyle #healthyliving #healthyfood #nutritiontips #dietplan #naturalheightgrowth #nutritionfacts As parents, we all want our children to grow tall, strong, and healthy but sometimes, even with good food and care, kids don’t grow as expected. Why does that happen? In today’s video, we’ll talk about the main reasons behind stunted height and slow growth in children from nutritional deficiencies to hormonal and lifestyle causes and I’ll also share simple dietary tips and foods that can help your child reach their full growth potential naturally. 🥛 1. Milk & Dairy Products (Yogurt, Cheese) Why they work: Rich in calcium, protein, vitamin D, and phosphorus – all essential for bone growth, bone density, and lengthening of bones. Vitamin D also helps calcium absorption. 🍳 2. Eggs Why they work: High-quality protein and vitamin D. Protein builds muscles and tissues, while vitamin D aids bone elongation and density. 🥜 3. Nuts & Seeds (Almonds, Walnuts, Pumpkin seeds, Chia, Flaxseed) Why they work: Provide healthy fats, protein, magnesium, and zinc. Zinc deficiency is linked with stunted growth in children. Healthy fats support hormone production, especially growth hormone. 🐟 4. Fatty Fish (Salmon, Sardines, Mackerel) Why they work: Excellent source of omega-3 fatty acids, protein, and vitamin D. Omega-3s reduce inflammation, support bone health, and enhance nutrient absorption. 🍗 5. Lean Meat & Chicken Why they work: Rich in complete protein, iron, and zinc. Protein is the building block of growth, while iron improves oxygen delivery to muscles and tissues. 🌿 6. Green Leafy Vegetables (Spinach, Kale, Broccoli) Why they work: Packed with calcium, vitamin K, magnesium, and iron. These minerals strengthen bones and prevent deficiencies that hinder height growth. 🥭 7. Fruits (Mango, Papaya, Oranges, Berries) Why they work: Rich in vitamin C and antioxidants which help collagen formation – crucial for cartilage and bone elongation. Also improve immunity, keeping children healthier for better growth. 🍚 8. Whole Grains (Brown rice, Oats, Quinoa, Whole wheat) Why they work: Provide complex carbs, B-vitamins, magnesium, and fiber. They give steady energy for growth and help in metabolism, aiding protein utilization. 🫘 9. Legumes (Lentils, Beans, Chickpeas, Peas) Why they work: Excellent plant-based protein, iron, and zinc sources – all needed for strong bones and lean muscle development. 🥛 10. Fortified Foods (Fortified cereals, fortified plant milks) Why they work: Extra vitamin D, B12, calcium, and iron fill nutritional gaps, especially in picky eaters. ✅ Bonus Tip: Adequate sleep (growth hormone release is highest at night), Regular physical activity (stretching, skipping, swimming, cycling), Balanced hydration, all play an equally important role along with superfoods. #chidren #thedietitianspotclinic #growth #growthjourney #healthylifestyle #healthyliving #healthyfood #nutritiontips #dietplan #naturalheightgrowth #nutritionfacts follow us here for more healthy content   / thedietitianspotclinic   https://www.facebook.com/people/The-D...