Stacking Wellness: Small Steps to Big Impact with Robin O’Grady скачать в хорошем качестве

Stacking Wellness: Small Steps to Big Impact with Robin O’Grady

In this episode of The Happy Stack Podcast, I’m joined by the incredible Robin O’Grady—an international speaker, fitness industry leader, and corporate culture specialist. Robin shares her journey from hospitality to fitness and leadership, offering a unique perspective on integrating wellness into our busy lives. We dive into why wellness often takes a backseat, how to prioritize it without feeling overwhelmed, and Robin’s actionable "Three A’s" framework for creating sustainable habits. Whether you’re a leader, entrepreneur, or high performer, this conversation will inspire you to stack small wins for lasting change.   What You’ll Learn in This Episode: • The importance of starting small when integrating wellness into your life. • Robin’s "Three A’s" framework: Accept, Assess, and Act—and how to apply it. • Why many wellness strategies fail and how to design solutions tailored to you or your team. • The connection between wellness, productivity, and thriving teams. • Practical tips for balancing personal wellness with the demands of leadership.   Links and Resources: • Follow Robin O’Grady: https://robinspeaks.ca/ • Robin’s Favorite Book: Little Women by Louisa May Alcott (https://a.co/d/4AgK96g)