My Go-To Weight-Loss Hummus | Creamy, Smoky, Oil-Free & Super Easy скачать в хорошем качестве

My Go-To Weight-Loss Hummus | Creamy, Smoky, Oil-Free & Super Easy

This isn’t just any hummus — it’s the Meg-ified Ultimate Oil-Free Hummus, inspired by Jane & Ann Esselstyn’s Plant-Based Warrior cookbook. 🌱 It’s whole-food, oil-free, dairy-free, and shockingly creamy — made in minutes using chickpeas, aquafaba, tahini, garlic, smoky spices, and a few plant-powered boosters. This simple hummus was a staple in my 70-pound weight loss journey because it’s delicious, satisfying, and completely guilt-free. I put it on EVERYTHING: potatoes, wraps, bowls, veggies, sandwiches — you name it. In this video, I’ll show you exactly how to make this flavor-packed, smoky-garlicky hummus that will quickly become your new fridge essential. 💚 Affiliate Links: Blender & Food Processor: https://amzn.to/43ooDgk Mini Food Processor: https://amzn.to/48fCtV5 My Communities and Coaching: Stan Store - https://stan.store/forplantssake Skool - https://www.skool.com/for-plants-sake... Custom ChatGPT - https://stan.store/forplantssake/p/co... Socials: Instagram -   / forplants_sake   TikTok -   / forplants_sake   🥣 Recipe Meg-ified Ultimate Oil-Free Hummus Inspired by Jane & Ann Esselstyn Whole-food • Oil-free • Dairy-free • Blender-ready Ingredients: 1 can chickpeas, rinsed (save the aquafaba!) Aquafaba from the can 2 Tbsp garlic 1 Tbsp Bragg Aminos 2 Tbsp tahini A squirt of sriracha 1 Tbsp green chiles ¼ tsp cumin 2 Tbsp lemon juice ½ tsp smoked paprika ¼ tsp liquid smoke Directions: Add everything to a blender or food processor. Blend until creamy and silky. Taste + adjust to your vibe (more lemon, more garlic, more smoky magic). Enjoy on EVERYTHING. 💚 Meg Tips Batch it: lasts 4–5 days in the fridge Weight-loss friendly: tahini optional — still creamy & delicious Boost it: add roasted red pepper, extra garlic, or chipotle Spread it thick on potatoes for the BEST snack 🌿 Subscribe for weekly plant-based recipes, weight-loss motivation, and comfort-food makeovers! ❤️ Comment “HUMMUS HERO!” if you’re making this today!