Brain Boosting Effects of Dancing скачать в хорошем качестве

Brain Boosting Effects of Dancing

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity. Older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect. Exercises are known to strengthen the hippocampus, area of the brain that declines with age. Elderly volunteers, with an average age of 68, were recruited to the study and assigned either an eighteen-month weekly course of learning dance routines, or endurance and flexibility training. Both groups showed an increase in the hippocampus region of the brain. But, dancing produce noticeable behavioural changes in terms of improved balance. This is important because this area can be prone to age-related decline and is affected by diseases like Alzheimer’s. Youtube Channel:    / drzulfiquar   Facebook:   / drzulfiquarahmed   Google+: https://plus.google.com/+ZulfiquarAhmed Website: http://www.drzulfiquar.com