The simplest gizzard stew - a keto and gluten-free recipe скачать в хорошем качестве

The simplest gizzard stew - a keto and gluten-free recipe

#gizzards #keto #glutenfree The simplest gizzard stew - a keto and gluten-free recipe 3 lbs – 1400 grams gizzards – 1 tsp salt 2 bay leaves 3 carrots Wash very well and trim excess fat and gristle from the gizzards Put a pot with cold water on the stove, add the organs and 1 tsp salt When foam is created, remove it completely. Then add in the water 2 bay leaves And 3 carrots – but you can add more veggies – dried or fresh. Let the gizzards boil until they are cooked completely. 4 onions 4 bell peppers 150 ml oil 1 tsp salt 2 bay leaves black pepper 1-2 tbsp tomato paste fresh chopped parsley Chop 4 big onions and 4 bell peppers – if you want more, feel free to add more – for me, this is the perfect ratio veggies-meat. In a cast iron pot, add 150 ml oil and let it heat up. When the oil is hot, put the heat on medium and add the chopped onions and bell peppers. Add 1 tsp salt and mix well. Sauté until the onion is translucent – around 7-10 minutes – depending on the thickness of your cast iron pot, the heat, and how fine you chopped your veggies. When the onions and the bell peppers are sautéed to your liking, add the boiled gizzards, but not the boiled veggies. Also some of the liquid, depending how much you want in your stew. Add some freshly ground black pepper and 2 bay leaves – and put the lid on and cook for 5 more minutes, just for the flavors to marry together. Add 1-2 tbsp tomato paste and mix to incorporate it together Add freshly chopped parsley – as much as you want. Taste and adjust the salt and black pepper, then set it aside. Serve it warm with some radishes, fresh bread, or even polenta If you are fan of spicy food – enjoy this stew with some hot peppers. The stew is good for up to 4 days. Enjoy this simple gizzards stew with your friends and family!