Fast Weight Loss: Implications with Practical Tips and Strategies скачать в хорошем качестве

Fast Weight Loss: Implications with Practical Tips and Strategies

In this informative video, Zoe Schroeder RD provides valuable insights into the topic of fast weight loss. With her expertise in the field, she delves into the implications of rapid weight loss and how it specifically relates to individuals considering or undergoing bariatric surgery. Zoe sheds light on the importance of understanding the potential effects and challenges associated with quick weight reduction. She addresses how maintaining weight loss is a crucial aspect of long-term success, emphasizing the significance of adopting sustainable lifestyle changes. She offers practical tips and strategies to support individuals in their weight loss journey, ensuring that the progress achieved is maintained over time. Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition Chapters: 00:00 Your Comprehensive Guide to FAST Weight Loss 00:17 There's No Such Thing as Sustainable AND Fast Weight Loss 00:49 Diets That Work Fast Do Not Work Long Term 01:13 Other Diets That Don't Work Long Term But May See Fast Results 01:40 The Metabolic Reset Diet 02:04 It's Not About Eating Less 02:41 Working With a Registered Dietitian 03:45 Exercise Type #1: Cardio 04:14 Exercise Type #2: Strength & Resistance Training 04:52 Comprehensive Weight Loss is a Pyramid 05:05 Weight Loss Drugs 05:49 What Weight Loss Medications Do 06:51 Weight Loss Surgery is at the Top of Our Pyramid 07:35 Why Weight Loss Surgery Can Be So Successful 08:05 Why is a Healthy Body Weight Important? 08:37 Recap +++++ Join our nutrition program: https://www.poundofcureweightloss.com... Social Media:   / apoundofcure   https://www.instagram.com/drmatthewwe... https://www.tiktok.com/creator-center... Books: A Pound of Cure https://www.amazon.com/gp/product/B00... https://www.audible.com/pd/A-Pound-of... How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/168... The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet...