• How to Get 8 Hours of Work Done in 3 (No Burnout) скачать в хорошем качестве

• How to Get 8 Hours of Work Done in 3 (No Burnout)

Stop relying on willpower and start using a system that actually works. We’ve all been there: you have a massive to-do list, but you end up scrolling on your phone or doing "fake work" instead. In this video, I’m breaking down a science-backed psychological framework called Implementation Intentions—the "If-Then" strategy that bridges the gap between wanting to do something and actually doing it. Whether you're a student, an entrepreneur, or just someone trying to build better habits, this one mental shift is the secret to ending procrastination for good. In this video, you’ll learn: • Why your brain is wired to procrastinate (and why it’s not your fault). • The exact formula for "If-Then" planning to automate your focus. • How to stay productive even when you have zero motivation. • Real-world examples of implementation intentions in action. If you found this helpful, make sure to Subscribe for more science-based productivity tips! #productivity #procrastination #getthingsdone #implementationintentions #time-management #habits #focus #selfimprovement #psychology ________________________________________