Part 1/4 Overcome Postpartum OCD/Intrusive Thoughts - The Motivational Model скачать в хорошем качестве

Part 1/4 Overcome Postpartum OCD/Intrusive Thoughts - The Motivational Model

In this 4 part series, I will share with you the 4 treatment models from Dr. David Burns' TEAM-CBT and how I use them to treat anxiety and intrusive thoughts/postpartum OCD. This first part is on the Motivational model, specifically with the tool Positive Reframing. Disclaimer: Some content can be graphic and triggering. This content is meant to be solely educational and not to be in place of you seeking professional help. When we can talk about intrusive thoughts openly, we can shed the shame that comes with them and begin to heal. Part 1:    • Part 1/4 Overcome Postpartum OCD/Intrusive...   - The Motional Model Part 1 Q&A:    • Part 1/4 Q& A - Overcome Postpartum OCD/In...   Part 2:    • Part 2/4 Overcome Postpartum OCD/Intrusive...   - The Hidden Emotion Model Part 3:    • Part 3/4 - Overcome Postpartum OCD/Intrusi...   The Cognitive Model Part 4:    • Part 4/4 - Overcome Postpartum OCD/Intrusi...   - The Exposure Model Follow me on Facebook:   / lastingchangetherapy   Website: https://www.lastingchangetherapy.com These 4 treatment models for anxiety were created by Dr. David Burns in a treatment approach known as TEAM-CBT. Visit his website at https://www.feelinggood.com​ for more information.