Ride Like a Woman: Yoga, Sensitivity & the Feminine Seat – with Caroline Gaya скачать в хорошем качестве

Ride Like a Woman: Yoga, Sensitivity & the Feminine Seat – with Caroline Gaya

In this transformative conversation, Nika Vorster sits down with Caroline Gaya — international dressage rider, yoga teacher, and equestrian coach — to explore the deeper connection between body, breath, and horse. Caroline shares how yoga first entered her life when her body cried out for balance after years of professional riding. What began as a simple class soon revealed itself as the bridge between her own nervous system and her horse’s. Together they unpack: How yoga reconnects riders to their body’s natural rhythm and “neutral state.” Why sensitivity — not strength — is a rider’s greatest asset. How to balance masculine drive with feminine flow in training. What it really means to “ride like a woman,” honouring your cycle, your energy, and your intuition. Caroline offers three simple grounding practices riders can use right away and reveals the biggest lesson horses have ever taught her: your sensitivity is your strength. If you’ve ever felt disconnected from your body or burned out by “pushing through,” this episode will help you soften back into flow — for you and your horse.