Ten (Updated!) Gastroparesis Diet Guidelines скачать в хорошем качестве

Ten (Updated!) Gastroparesis Diet Guidelines

The new edition of Eating for Gastroparesis is now available on Amazon: https://amzn.to/3QOUpvi If you find this information helpful and want to support my work, you can do that here: https://ko-fi.com/lwwgp Figuring out what to eat can feel really stressful when you're struggling with gastroparesis. In this video, I'm sharing my 10 guidelines for a gastroparesis-friendly diet... without all of the stress! Chapters 0:00 Introduction 1:40 1. Understand the Purpose & Limitations 4:56 2. Eat Smaller Meals 6:06 3. Eat Less Fat 7:42 4. Eating Less Fiber 10:01 5: Slow Down & Chew 11:10 6: Limit Hard to Digest Food 12:16 7: Eat a Variety of Foods 13:56 8: Add Nutrient-Rich Liquids 16:03 9: Listen to Your Gut 18:35 10: Experiment & Modify Links The GP-Friendly Rainbow Handout: https://bit.ly/3xdSuGO The Quick Start Guide to GP Management (free eBook): https://bit.ly/quickstartgp FODMAP resources: https://bit.ly/3TJLc8y ----------- Hi, I'm Crystal. I spent a decade as a Certified Health Coach specializing in gastroparesis management. I wrote books like Eating for Gastroparesis and Living (Well!) with Gastroparesis and helped people build comprehensive management plans and gastroparesis-friendly diet plans. While this work improves the lives of thousands of people with gastroparesis around the world, it was an outside-in approach that only went so far. People were still suffering from having gastroparesis. I was still suffering from having gastroparesis! What changed everything for me, and has changed everything for clients like Samantha, was a very different approach... one that comes from the inside out. I really believe that freedom from the suffering around gastroparesis is possible for -- and available to -- everyone... regardless of the severity of symptoms or how long you've had the condition. I hope you'll come along as we explore what the inside-out approach to living WELL with gastroparesis is and where freedom really comes from. Join the mailing list at http://www.CrystalSaltrelli.com​.