BJJ Warm Up Routine | Full Body, Use Before Jiu Jitsu скачать в хорошем качестве

BJJ Warm Up Routine | Full Body, Use Before Jiu Jitsu

Get 20% OFF @manscaped + Free Shipping with promo code GRIZZLY at MANSCAPED.com! ---------- What's the BEST warm up routine for BJJ? Truth is, there's no one-size-fits-all when it comes to the perfect warm up... But that said, there are a few key things we all need in a good warm up and this routine hits the majority of those things. Further, the standard jiu jitsu class warm up sucks, so this routine will go a long way to helping any jiu jitsu player be well prepared for their training session. THIS WARM UP INCLUDES EXERCISES THAT WILL: Get key muscle groups like the glutes activated Increase hip mobility so you can work your savage guard Mobilise the spine, shoulder and upper back for better movement Get your nervous system and your athleticism switched-on The other important feature of a warm up like this is that it doesn't take too long (because you likely don't have a lot of spare time before class starts). For that reason this routine should take no longer than 5-10 mins to complete. I would love to know how this went for you, and if you felt your performance on the mat improve after doing it! Post your comments below CHAPTERS - 00:00 start 02:59 intro 03:12 best warm up for BJJ 05:33 tabletop press 07:14 active pigeon 08:35 cossack squat 10:45 side hip raise 11:49 hopping drill ---------- Don't forget to subscribe to our channel for updates on new videos Bulletproof For BJJ Email: [email protected] Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast... Website: https://www.bulletproofforbjj.com/ Facebook:   / b4bjj   Instagram:   / bulletproofforbjj   YouTube:    / bulletproofforbjj