Human Design Not Self Pattern Behind Chronic Burnout скачать в хорошем качестве

Human Design Not Self Pattern Behind Chronic Burnout

You don’t burn out because you’re lazy, broken, or “doing it wrong.” You burn out because you’re running patterns that were never yours to carry. In this video, I break down a hidden burnout & overwhelm loop I see constantly in high-performing, sensitive, intelligent people—especially those who feel chronically overwhelmed, dysregulated, or stuck despite doing “all the right things.” You’ll learn: • Why burnout often comes from absorbing pressure, expectations, and energy that isn’t yours • How this creates shadow patterns like over-proving, forcing, people-pleasing, or self-abandonment • Why more information, productivity hacks, or mindset work won’t fix the loop • How this shows up in the nervous system as overwhelm, freeze, and exhaustion I also explain how this pattern is mapped in Human Design as the Not-Self—but even if you’ve never studied Human Design, this framework will help you recognize where you’re leaking energy and living under invisible pressure. This is for you if: • You’re capable, driven, and exhausted • You feel like you’re always “bracing” or pushing • You keep hitting burnout cycles no matter how self-aware you are • You know something deeper is going on—but haven’t been able to name it Awareness isn’t enough. Regulation and alignment come first. The Overwhelm Reset Course: https://www.ashleybrianaeve.com/overw... ADHD + HD Coaching: https://www.ashleybrianaeve.com/adhd+... Holistic Human Design Coaching: https://www.ashleybrianaeve.com/holis... #adhdwomen #nervoussystemhealing #nervoussystemregulation #somaticexperiencing #somaticexercises