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Why You Feel Drained After Social Interactions

Feeling tired, heavy, or mentally foggy after spending time with others can be confusing — especially when nothing “bad” happened. You might wonder why something as simple as conversation or socializing feels so exhausting. In this video, we explore the psychology behind why social interactions can feel like running a marathon. From emotional processing and empathy to sensory overload and masking, this video gently explains what’s happening beneath the surface — and why needing solitude afterward doesn’t mean something is wrong with you. This video is for anyone who: Feels drained after social situations Needs time alone to recover Feels overwhelmed in group settings Processes emotions deeply Struggles with small talk or social expectations You’re not broken. Your nervous system simply works differently. 🌿 Zenmellon — making sense of the mind.