5 minute everyday breathing exercise to relieve stress and anxiety | Anulom Vilom Pranayama | Hatha скачать в хорошем качестве

5 minute everyday breathing exercise to relieve stress and anxiety | Anulom Vilom Pranayama | Hatha

Discover the power of Anulom Vilom Pranayama a.k.a alternate nostril breathing, a 5-minute breathing exercise for stress and anxiety relief. Join me in practicing this ancient technique from Hatha yoga, where you inhale and exhale through alternate nostrils. Experience the balance and calm it brings to your mind and body. Reduce stress, find clarity, and promote emotional stability with this simple yet effective exercise. Just 5 minutes a day can transform your well-being. ---------- 🔔 If you have liked this video, support my channel by hitting SUBSCRIBE 👉:-    / @yogawithmadhura   PRACTICE WITH ME:- 🔆 30min Full Body Surya Namaskar Flow:-    • 🌞 30min Full Body Surya Namaskar Flow...   🌚 Moon Salutation with Restorative Yoga and Yoga Nidra:-    • 40mins Evening Yoga Flow | Yin Yoga w...   📿 30min Yoga for Back Stretch and Strength:-    • 30minutes Yoga for Lower Back | Gentl...   👃 CHECK OUT PRANAYAMA PLAYLIST:-    • Breathing Exercises / Pranayama / Sha...   FOLLOW ME:- Instagram -   / madhurabhagwat06   Facebook - https://www.facebook.com/profile.php?... 📚ONLINE STUDY WITH ME:- 🧘🏽‍♀️10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 💫 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess IN-PERSON YOGA TEACHER TRAINING, SCOTLAND, U.K: http://academy.tribe.yoga/ ✨ 200Hr YTTC: http://academy.tribe.yoga/200hr-found... 🌟 300Hr YTTC: http://academy.tribe.yoga/300hr-advan... 💫 500Hr YTTC: http://academy.tribe.yoga/500hr-inten... Thank you for your support, Madhura 🙏 ---------- DISCLAIMER: The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Madhura Bhagwat from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. ---------- 00:00 - Intro 00:10 - What is Anulom Vilom Pranayama (easy breathing exercise) 01:52 - How to practice anulom vilom / nadi shuddhi pranayama / pingala activation / alternate nostril breathing / pranayama yoga for beginners #morningyogaroutine #pranayama #breathingexercises #relievestress #yogafordepression #mindfulnessmeditation #asthmatreatment #yogatheraphy #hathayoga #indianyogateacher #easyyoga #freeyogaonline #onlineyoga #beginnersyoga