Your Golf Swing Is Destroying Your Spine (Here's Why) скачать в хорошем качестве

Your Golf Swing Is Destroying Your Spine (Here's Why)

Is It Dangerous To Maximize Ground Reaction Forces In Your Golf Swing? Ask Those Herniated Discs! The Stack and Tilt Golf Swing doesn't teach golfers to hurt themselves while making swings, it wants you to perform these golf injury prevention exercises! Join This Channel to Get Access to Exclusive Member's Only Perks:    / @thegolftykoon   Are disc injuries and nagging back pain ruining your golf game? Many golfers—amateurs and professionals—struggle with herniated discs, facet joint irritation, and chronic lumbar pain because they've been taught to maximize ground reaction forces in their golf swing without considering what the spine and joints are actually designed to handle. In this video, you’ll learn why generating maximum power from the ground for the sake of maximizing forces can actually overload the spine, and how the Stack & Tilt swing offers a safer, more biomechanically sound approach that works for golfers of all ages and ability levels. You’ll discover: 🏌️‍♂️ Why certain modern swing theories increase disc pressure ⚠️ The connection between excessive GRF (ground reaction force) and lower back breakdown 💡 How Stack & Tilt uses natural range of motion to create speed without spinal stress ⛳ Proof that you can hit longer, straighter shots without sacrificing your health If you want more distance, better ball-striking, and pain-free golf for life, this video will show you the exact swing principles that protect the spine, hips, and knees while improving performance. 📚 Sources Referenced: Gleneagles-Hospital. Lumbar Disc Herniation & Axial Loading Lindsay & Vandervoort, Journal of Sports Medicine – Spinal loads in golf swing Cole & Grimshaw – Spine Injuries in Golfers Dr. Stuart McGill – lumbar spine biomechanics research Stack & Tilt® System – Plummer & Bennett (swing mechanics and spine-friendly principles) Make Sure to Like, Hype, Comment, & Subscribe to never miss out on golf content that will help you with your golf game! **GET PERSONALIZED GOLF SWING COACHING AT THE GOLF TYKOON!🏌️‍♂️⛳️   / thegolftykoon   **TO BOOK AN IN-PERSON GOLF SWING LESSON WITH ME go to https://www.s2golfacademy.com/book-on... QUESTION FOR THE VIEWER: What do you struggle with about your golf game that you just can't seem to fix? Make sure to let me know in the comments so I can help you! AFFILIATE LINKS: Tour Striker Golf: https://www.awin1.com/cread.php?awinm... Sunday Swagger: https://www.sundayswagger.com/TYLER71356 DISCLAIMER: Some of the links in this description may be affiliate or sponsored links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. This helps support the channel and allows me to continue creating golf instruction content. Thank you for your support! 📌 CHAPTERS/KEY MOMENTS: 0:00 - Modern Golf Instruction Is Failing Golfers! 0:49 - The Problem With Ground Reaction Forces in Golf 3:01 - Stack and Tilt Promotes Normal Range of Motion & Is SAFER! 3:59 - What Causes Injury in the Golf Swing & How to Fix It? 5:41 - The Over Tilting Problem 6:26 - How to Stop Over Tilting With Stack and Tilt 7:43 - SEE!!! Stack and Tilt is Safer!!! The Greats Knew It!!! #GolfInstruction #StackAndTilt #GolfSwingTips #PGAPro #TheGolfTyKoon #GolfCoaching #Golf #GolfSwing #GolfDigestBestCoaches #GolfCoach #GolfInjury #BackPainReliefGolf #GolfBackPain #DiscInjuryPrevention #GolfSwingSafe #PainFreeGolf #PainFreePower #StackandTiltGolf #GolfBody #GolfBiomechanics #GolfTrainingTips #GolfCoachingOnline ⛳️ Welcome to The Golf TyKoon! I’m Tyler Kuhn, a PGA Professional passionate about helping golfers of all levels play better, strike the ball more solid, and lower your scores. On this channel, you’ll find practical golf tips, swing breakdowns, drills, course management strategies, and insights that I use every day with my students. Whether you’re looking to fix your slice, add distance, sharpen your short game, or master putting, The Golf TyKoon is here to guide you step by step.