Why Sauna is Finland's Obsession - Mini-Documentary скачать в хорошем качестве

Why Sauna is Finland's Obsession - Mini-Documentary

Finland is the spiritual home and birthplace of one of the world's most practiced bodywork modalities: the sauna. We delve into this serene cultural practice by exploring the proper process of heat and steam, understanding the benefits for the body, mind, and spirit, and discovering why a tradition that began as a means of cleanliness is now globally recognized and practiced for its extensive health benefits and beyond. Visit Hawkhill Resorts for an authentic finnish cottage experience (with sauna, of course): https://www.hawkhill.fi/en/ In Helsinki, the beautiful, modern Uusi Sauna awaits: https://uusisauna.fi/ BODYWORK is a video series produced to understand, celebrate and encourage global practices of care and relaxation of the physical body through a lens of artistic storytelling with diverse perspectives. Subscribing directly helps us grow our team and our dives in the bodywork modalities around the world. Learn more at discoverbodywork.com. 00:03 - Preparing the Sauna 00:20 - The Sauna Routine 01:01 - Post-Sauna Feelings 01:21 - Sauna at the Cottage 01:51 - Sauna Popularity in Finland 02:00 - History of Public Saunas 02:52 - Finnish Sauna Culture 03:43 - The Word "Sauna" 04:09 - Sauna & Finnish Identity Produced by all rights reserved: Prismatic Pictures, LLC.